We all know how valuable regular exercises are, but for some of us, our knees can be a hindrance when thinking of starting a workout routine. Regular cardiovascular activities like running, jogging, or biking can cause serious injury to our knees if we are not careful. Active exercisers likely experience problems like an injury to the ligaments, bursa, and even the tendons. Exercise can also worsen pre-existing knee conditions.
However, knee problems do not have to be a barrier to get a regular dose of cardiovascular exercise. That is why in this article, we will be reviewing our best exercise equipment for bad knee, as well as a buying guide to help you with clarity while choosing one to purchase.
Best Exercise Equipment for Bad Knee – Top 6 Pick of the Year
Top 1 – NordiTrack T Series Treadmills (6.5S, 6.5Si, 7.5S, 8.5S, 9.5S Models)
NordicTrack is a well-known name in the home workout equipment market. Notable for its high-end equipment that delivers incredible quality. The T series treadmill models are compact and take less storage space while still offering effective running sessions.
The treadmill has a high-powered motor that delivers increased speeds smoothly. The machine is capable of supporting body weights of up to 300 lbs. It features an immersive 10-inch DD touchscreen display that lets you monitor your running stats.
Purchasing this machine gives you an automatic iFit membership for a year, which allows you access to trainer-led studio workout programs valued at $396.The treadmill can be folded for easy storage as well as easy mobility.
It also features a digital incline control that enables you to adjust the machine with a touch on the LCD screen. The spacious belt gives room for a wide range of users to practice their workout sessions conveniently.
- Smooth and efficient run belt
- Easy to fold and store
- LCD display to track running data
- Impressive durability and construct
- Tricky assembling
Top 2 – Exerpeutic Folding magnetic Upright Exercise Bike With Pulse
This is an exercise bike from Exerpeutic that is designed to help you sail through your cardiovascular exercises in comfort. It has a sleek design with proper cushions for the protection of your joints while working on the equipment.
The machine supports up to 300 lbs of body weight with large comfortable seat cushions. The seat can be adjusted to fit your height better. The bike is compact and can be folded in half for easy storage and to reduce storage space. You can easily fold the bike in a simple motion and tuck it away when you have no use for it.
The bike works quietly, and the pedals move thanks to its precision-balanced seamless Flywheel and V-belt. The pedals are large to fit a wide range of foot sizes conveniently. They are easy on the ankles and knees so you can carry out your daily exercises without knee pains.
A hand pulse monitor is fitted into the bike, and the results alongside your speed, distance covered, and other data are displayed on a large LCD monitor on the dash of the bike. You can easily monitor your exercise progress as well as your heart rate while working out.
- In-built heart rate monitor
- Large and easy to read LCD monitor
- Easily adjustable and comfortable seat and pedals
- Compact and easy to store
- Smooth and consistent pedaling motion
- 8 level tension level for increased resistance
- Requires some assembly
Top 3 – Concept2 Model D – Indoor Rowing Machine
This is the first rowing machine on the list, and the product is from Concept2. It has an ergonomic design while still ensuring adequate resistance for a proper cardio workout.
The machine has a low impact workout optimized to employ all major muscle groups, including your arm and legs, providing muscle toning results in addition to its high-calorie burning cardiovascular role. It features a 14-inch seat with adjustable footrests and ergonomic handles. For easy storage, the rowing machine can be separated into two pieces that can be moved easily with caster wheels.
You can easily measure and track your workout data using its LCD display. The display screen is easy to read and provides real-time data of your workout time, distance, and intervals. The monitor is compatible with Bluetooth technology, and ANT+ to monitor your heart rate and connect to its mobile apps.
The intensity of each workout can easily be controlled with a change of the damper, which has a level range of 1-10. The machine works smoothly but gives off some noise.
- Exercise does not require strain on the knee
- Effective multi-purpose workout system
- Impressive LCD and heart rate monitor.
- Adjustable footrests with an ergonomic handle
- It takes time to assemble and disassemble
- Can be noisy
Top 4 – Sunny Health & Fitness (SF-RW5515) Magnetic Rowing Machine
The Sunny Health & Fitness brand has been dedicated to creating high-quality health and fitness products, and its magnetic rowing machine is a testament to their commitment.
The machine has a sturdy design with 8 magnetic resistance, which helps to switch the intensity of the workout to ensure you don’t slack and are constantly challenged. The magnetic resistance can easily be adjusted with a twist on the tension knob. The seat is fully padded with a careful shape to support and provide comfort during workout sessions.
The rowing machine features an LCD digital monitor that helps to track your workout progress. The console monitor displays the time, count, calories, total count, and the scan mode, which automates the data tracking process and keeps it continuously repeated. Sunny Health & Fitness magnetic rowing machine is fitted with non-slip foot pedals that are large and textured to provide a good grip while rowing. High-quality security straps are also included to protect you from injury during your workout.
The machine is capable of full-body exercises that target all the major muscle groups, offering low impact aerobic and cardiovascular exercise as well as full-body muscle toning.
- Easy to set up
- Built-in wheels make transportation easy
- Full body workout
- Comfortable and well-padded seat
- Impressive LCD monitor
- Occupies more space and not easy to store
Top 5 – Sunny Health & Fitness Indoor Exercise Bike
This is the second product from Sunny Health & Fitness, but this time, we have an indoor exercise bike. It has an impressive design and a deluxe color selection.
The exercise bike has a very stable and reliable steel frame with proper padding to protect you from harm caused by friction. The machine features a 4-way adjustable seat, giving you the freedom to configure the seat to the most convenient position. The handlebars are just as easily adjusted, all to ensure your convenience during your workout session.
Equipped with a heavy-duty, 40 lbs flywheel, the Sunny Health & Fitness Indoor exercise bike offers a smooth and joyful ride. Increasing the speed is just as seamless with the flywheel. It also features an LCD monitor that displays the usual time, speed, distance, and calories. A bottle holder is also fitted to hold your water for quick, easy access.
- Smooth and efficient rides
- Well-padded seats
- LCDs displays tracking data
- Configurable seats and handlebars
- Does not require assembly
- The machine takes a lot of room
- Difficult to transport
Top 6 – Schwinn Recumbent Bike Series
Recumbent bikes offer the most comfort when it comes to performing cardiovascular exercises. And the Schwinn Recumbent bike series offer just as much comfort in a well-built frame. The bikes are ergonomically designed with full support to the back and well-cushioned seats – and can support up to 136 kg of weight.
The bikes have a custom-built chair that seats on a seat rail slider system with a lever that allows you to adjust the seat to fit your height and comfort level. It has a high speed, high inertia drive system that offers incredible challenge levels as well as a smooth and quiet workout. The machine has 22 different resistant levels for a wide range of workout intensity.
A unique feature of the Schwinn recumbent bike is its goal track capability that lets you set your exercise goals. It is capable of running more than one user profile at once. It features two LCD screens that help you monitor your workout program and keep track of your goals.
A USB charging port is available on the bike together with a storage port for safe storage of your mp2 player or mobile phones – with which you can listen to songs through the console’s built-in speakers.
- Incredible comfort and support
- Impressive workout intensity options
- LCD monitor to keep track of workout routine
- Easy adjustments using the seat rail slide system
- The bikes are not portable
Things to Consider When Purchasing an Exercise Equipment for Bad Knee
The amount of calories you burn is dependent on how much resistance your major muscle groups have to overcome. The rate at which this is done is also important to the optimization of your workout sessions.
For beginners, you should start with a lower resistance level to avoid overworking yourself, causing damage to your posture, muscles, and joints, especially the knee and ankles. When your body is used to the current exercise level, you should be able to increase the difficulty level – and that is why you have to choose exercise equipment that has a good range of difficulty setting.
Of all the benefits of a home exercise equipment, one major drawback is always on the back of our minds – the storage space. If you live downtown and in-country homes, this might not be a problem, but when you live in a city apartment/house – you are forced to think about where to keep every purchase of significant size.
And that is why portable equipment is appealing. Such equipment should be easily unpacked and assembled without consuming too much time or effort. You also want to ensure that they are mobile, especially with wheels that help you move them in and out of their storage spaces. A piece of equipment that has the ability to fold would be a great asset to you since you get to save about half of the original size in storage space.
Another benefit of home exercise equipment is that it can easily track your workout activities. Workout equipment with a display feature enables you to monitor a number of different workout data.
Such data as your speed, heart rate (for certain devices), duration, distance have a vital role in helping you stick to your workout program as well as manage your body better. For these purposes, an LCD is usually ideal, as it offers incredible visibility.
Comfort, Firmness & Durability
The build of your machine determines its comfort, sturdiness, and durability. Since these devices are not usually cheap, you must ensure to pick out one with built of high-quality materials that would stand the tests of time.
You also want an ergonomic and well-padded machine that won’t be uncomfortable on you, forcing you to shorten your workout routine. A firm and sturdy machine will carry your body conveniently without wiggling out under the weight, endangering your safety, and the lifespan of the equipment itself.
The benefits of exercise cannot be over-emphasized. To live a long, happy life, you must add a workout routine to your daily activities. But a bad knee should not be a sentence to a life devoid of exercise.
With the above review, we hope we have been able to show you a few home workout equipment that is ideal and easy to use when you have a knee problem.