The temporomandibular joint (TMJ) connects your skull and jawbone, working as a hinge. The joint cartilage can be damaged, and this will result in TMJ disorders. Grinding or clenching your teeth can also cause the latter.
If you have TMJ disorder, your face, especially the jaw area, can turn painful, red, and tender. You can also experience discomfort when biting and chewing. To add, you might not be able to open your mouth wide.
While there are many ways to deal with TMJ, one of the best is to correct your sleeping position and use the right pillow. That said, keep on reading and we’ll list down some of the top choices for the best pillow for TMJ side sleeper.
Reviews of Top 6 Picks for the Best Pillow for TMJ Side Sleeper
With too many options, making the right choice is never easy. We’re here to make things easy. Below are the top products that should be on your radar.
1. EPABO Contour Memory Foam Pillow
Those who have TMJ disorders who are also side sleepers will love the design of this pillow. It has an ergonomic design that comes handy for promoting the proper alignment of your head, neck, spine, and shoulders when sleeping.
The materials used in this pillow are also impressive. The main material is breathable memory foam. This will provide a customized contour depending on the pressure from your head or face. Despite this, however, some did not like how it is quite thin compared to other memory foam pillows.
Aside from the foam, the cover is also amazing. It is soft and breathable, unlike others that can irritate the face when you are sleeping.
When it comes to care and maintenance, this is sure to be another impressive product. It is easy to clean and wash. It is also machine-washable.
- Made using breathable materials
- Contours well
- Can have an unpleasant smell after unboxing
- Some might find it too thin
2. Mkicesky Side Sleeper Contour Memory Foam Pillow
One of the most important for a TMJ pillow is to naturally cradle the neck, which will help in relaxing tight muscles and relieving tension. This is exactly what you can expect in this product.
It is made of 100% slow rebound inner memory foam. The latter has innovative temperature sensing technology, which will make it more comfortable. It will improve air circulation.
The arc design of the pillow is also notable. This helps in improving proper alignment, which is crucial in preventing pain when you wake up.
The hollow design is also an amazing feature of this pillow. It is vital in the reduction of pressure for the improvement of posture as you sleep.
For versatility, there are also two different heights available to suit the needs of the user.
- Can also help prevent snoring
- Has an innovative hollow design
- Made using slow rebound foam
- Too high for some users
- Support can be better
3. Nature’s Guest Adjustable Cervical Contour Pillow
Even chiropractors and orthopedics are recommending the use of this pillow, which will give you a good reason to pick this for the best pillow for TMJ side sleeper. It can provide optimal cervical support and also believed to be effective for preventing neck pain.
The contoured design of the pillow will optimize the shape depending on your head. It is also gusseted, which will provide the support that your head needs. It is also adjustable, so you can have it customized depending on your preferences.
Best of all, there’s no need to worry that your money will end up going to waste. The manufacturer is offering a 100% money-back guarantee. Within 30 days, if you are unhappy, let the manufacturer know and you will receive an unconditional refund.
- Contoured design
- Comes with a 100% satisfaction guarantee
- Low-quality zipper
- Can be too thin
4. Marnur Contour Memory Foam Pillow
Like most of the options for the best pillow for TMJ side sleeper, this is also made of memory foam. The slow-rebound foam will support several sleeping positions. It also has a central cavity that will position the head strategically to avoid pain when you wake up.
This is also a good option when it comes to versatility. You will love how you can use both sides depending on the height that you find to be most comfortable. There are also unique curves that will conform to the shape of your head.
There is also a removable zippered case. The latter is made of a combination of rayon and polyester. It is also machine-washable, which means that it will be easy to clean.
- Good support for the neck and arm
- Removable zippered case
- Made of slow-rebound memory foam
- Can easily get flat
- Has a chemical-like smell
5. Pure Comfort Side Sleeping Pillow
With this pillow, you can enjoy beyond relief from TMJ disorder. This is also an excellent choice for those who are suffering from ear pain. It has ear cutouts to relieve pain and pressure when you are sleeping on your side.
It is made using memory foam that you can customize depending on what you deem most comfortable. It comes with inserts, which will make it easy for you to adjust the pillow’s height.
The soft bamboo cover is another thing that you will love in this pillow. It is hypoallergenic and dust mite-resistant. It is also soft and comfortable.
For your peace of mind, it’s also good to know that it comes with a 5-year warranty from the manufacturer. Also, if you are unhappy within the first 100 days of its use, let the manufacturer know and they will issue an unconditional refund.
- Relieves ear pain
- Resists dust mites
- Can get hot
6. Tempur-Pedic Neck Pillow
The high price of this pillow can discourage many people. However, that should not be the case! This can provide the best bang for the buck given its exceptional features.
Among others, one thing that we like the most is the ergonomic contour of the pillow. This creates the perfect cradle for the head, assuring your highest level of comfort. It also conforms to the shape of your head.
We also love the premium quilted cover of this pillow. It is reflective of high-end construction and unmatched durability. It is also breathable and can help in regulating temperature, so you can expect a comfortable sleep when you are using this pillow. Care and maintenance will not be a problem since the cover is machine-washable.
This pillow is covered by the manufacturer for five years. The excellent warranty coverage shows how much the company believes in the quality of their product.
- Soft cover
- Excellent warranty coverage
- Has a horrible smell
The best pillow for TMJ side sleeper is a must-have. It can effectively prevent swollen and painful joints, among other symptoms. This will ensure a good night’s sleep! Consider the products mentioned above and you are guaranteed to have a restful night and a beautiful morning without pain!