Many people suffer from back pains, especially in the lower back area, and the surface one sleeps on is often blamed for such pains. That is why it is crucial to be well informed when choosing a mattress, especially for those dealing with back pains on its different levels.
A quality mattress offers not just support but also comfort and relief to the back, joints, and overall body structure. It takes over the responsibility of bearing your body weight, giving your joints and spinal column time off to rest and recuperate.
When a mattress can perform all this function, back pain issues subsides significantly, and you enjoy a more refreshing night rest.
Without further ado, let’s consider the best mattress for back pain by Consumer Reports:
Consumer Reports Best Mattress for Back Pain – Top 6 picks for Back Pain Relief and Prevention
Top 1 – Zinus Memory Foam 6-inch Cot-size Mattress
This is a particularly special foam mattress with three layers that cater separately to comfort and support. This particular selection is of the narrow twin size, and it is 6 inches thick. They are larger options to choose from.
The top layer of the mattress is made of a 1-inch thick memory foam that is infused with green tea extract and castor oil to help kill bacteria and eliminate smells from your bed. The memory foam itself gives a feeling of extreme comfort that takes your body’s shape while providing support to pressure points on the back.
The two high-density foam found beneath the memory foam layer serves to give support to the upper layer, so while the memory foam draws you in, the high-density foams push back up, offering a great comfort-support balance that will not only give relief to your back but also help align your spine.
- Resistant to bacteria and mold growth
- Impressive support – comfort balance
- High durability
- Smart packaging that is easy to transport
- The infusion can give off strong unpleasant smells
Top 2 – Linenspa Memory Foam and Innerspring Hybrid Mattress
The Linenspa mattress a Hybrid that combines the incredible comfort and weight isolation of the memory foam with the solid base and edge support of an innerspring foam to give an overall comprehensive mattress that is perfect in preventing and providing relief for back pain sufferers.
The mattress is of the twin size with a thickness of 10 inches. It is especially recommended for you if you have an above-average body weight as you are likely bearing more weight. The memory foam conforms to your form and cradles your body, while the innerspring foam gives steady support to your back.
Unlike many other innerspring mattresses, the Linenspa’s Hybrid mattress doesn’t give the annoying sounds associated with the springs. Instead, they provide an invisible source of support and weight distribution that aligns the spine and takes the pressure from your joints, offering relief and comfort.
- Incredible support to the spine and joints
- Noiseless innerspring
- Impressive durability
- Comfortable and plush upper foam
- Does not expand properly
Top 3 – Zinus 10-inch Gel-Infused Green Tea Memory Mattress
This is the second product to be reviewed that is from Zinus. This one is 10 inches thick of the signature combination of different foam layers.
The upper gel-infused memory foam layer is infused with green tea and castor oil to ward off bacteria and mold from growing. It also prevents the awful mattress smells that sometimes invade the room during hot seasons. The gel-infused memory foam gives a plush and fluffy surface that engulfs your body curves immediately you rest on it. This relieves the stress and pressure on your spine and lower back.
In addition to these – and thanks to the infused gel – this mattress has a cooling effect that effectively soothes the body, especially in hot temperatures. The mattress is clothed in a hypoallergenic fabric knitted jacquard that helps to repel allergens and dust mites.
The lower high-density layers function to support the upper layer, providing a sturdy and firm base, as memory foam is known to give a sinking feeling that can be uncomfortable. They provide a solid base that supports your body weight.
The manufacturers ship the mattress in a compressed state that usually takes about 2-3 days to expand. Hence, you have to air it to let it expand before use.
- Very plush comfort with a firm support
- Amazing cooling effect
- Highly durable
- Resistant to allergens and dust mite
- The product can give off a strong unpleasant odor
- Sometimes it doesn’t inflate properly
Top 4 – Signature Design by Ashley – 10 inch Chime Express Hybrid Innerspring
Packaged in a box, the Signature Design hybrid mattress comes ready to use. It requires very little time to expand to its largest form. The product is designed to be used on a twin-sized bed. It is 10-inch thick, which gives enough room to the embedded foam types.
The mattress is a hybrid and has three different layers responsible for different properties that make your night sleep restful and blissful. The gel memory foam is responsible for a fluffy and plush comfort that takes your body foam and frees your back and joints of the responsibility of bearing your weight.
With the infused gel, the mattress is also capable of distributing heat from your body and providing a cool surface that assures you of comfortable night rest.
Before the innerspring layer, lies the high-density quit that provides firm support for your body. The innerspring foam gives the mattress a structured reinforcement that bears and distributes your body weight while providing the mattress excellent edge support.
- Reinforced and firm support.
- Impressive cooling ability and breathability
- Plush and comfortable feel
- Packaged in a box for easy set-up
- Repels air-borne allergens
- Takes a while to fully inflate
Top 5 – Vibe 12-inch Gel Memory Foam Mattress
This mattress has an incredible thickness, a whopping 12 inches, of which 7 inches are devoted to a high-density base foam that is responsible for surrounding support as well as pressure relief.
The gel-infused memory foam layer has an unbelievable ability to draw away body heat, leaving behind a pleasantly cool surface. Like other memory foams, it provides a fluffy, relaxing surface that is great for pressure relief. The memory foam conforms based on the body’s weight and reducing pressure points and rests the spine in a neutral position.
The excessive sinking feeling is counterbalanced by the high-density base, giving a medium plush feel. The base also gives a more sturdy appearance to the bed and gives it the rigidity it needs to support you while sitting or performing other activities.
The foams are covered with a luxurious cover that is stretch knitted. Certified by CertiPUR-US, the mattress meets the standard requirement for durability, performance, and emissions.
- Pleasantly distributes body heat to produce a cooling effect
- Certified to be of high performance and durability
- Plush and comfortable feel
- Firm support with the necessary edge support
- Requires time to set-up
- The mattress lacks hypoallergenic properties
Top 6 – Signature Design by Ashley – 10 inch Chime Express Memory Foam Mattress
Another quality mattress by Ashley. This Express memory foam mattress is 10-inch thick of twin size.
The balance between comfort and support is afforded by the combination of the soft memory foam and a firm support base. The incredible relief offered by this mattress will leave you waking up every morning feeling recharged.
The product is packaged in a box and can easily be set up without needing an extended period to inflate. The harder and sturdier base gives the necessary support and rigidity that your body needs and helps in distributing your weight so you won’t feel sunk-in by the memory foam.
- Incredible Hypoallergenic properties
- Highly durable
- Impressive support to the spine
- Comfortable yet firm support
- Easy to set-up
- Memory foam can trap heat
Things to Consider When Purchasing a Mattress for Back Pain
To enhance your purchase decision, we have observed several mattresses and have been able to compile this guide showing you the must-haves of a mattress that is capable of relieving back pains and improving your sleep quality.
A mattress bought with the significant purpose of helping to relieve back pain certainly must have a soft and comfortable texture and not just in its feel, but it must be able to accommodate the whole body weight when you lie on it. In this regard, the foam material is vital, as different foam types offer many different properties.
Memory foams are unmatched in this area. The foam provides a lush, plump, and comfortable surface to lie on. They take your body form and allow you to sink into it – providing a plush cushion that takes off the weight from your spinal column and leaves you relieved and energized.
Adequate support to the spine and back is just as important for your back pain as the comfort your mattress offers. Fluffy foams just cannot give this vital support and instead can sink you in too deep, leaving you uncomfortable. Hence, the need for a more solid base that can offer the support your back needs. The mattress must be able to carry your body weight without sinking in.
In addition to bearing your body weight, firmer mattresses also help to align your spine and return it to its original shape, which in turn reduces the pressure on your spine and reduces your back pain.
Foams often trap heat, and this can lead to an uncomfortable sleeping experience that forces you to change position several times in response. This has the effect of further affecting your sleeping posture and can worsen your back pain.
Gel-infused and more breathable mattresses can help combat this, as they can absorb and distribute the body heat, giving you a cooler and more enjoyable night’s sleep.
Performance and Durability
An investment that costs as much as a mattress is one you want to serve its price. That is why it is vital to choose a mattress that is made of high-end materials and foams. They are not easily compressed, are much easier to clean, and are often hypoallergenic. They also retain the above properties longer without compromising their comfort or support.
In conclusion, a moderately firm mattress is recommended. The above attributes are made very easy to get thanks to manufacturers’ ability to make hybrid mattresses that combine different foam to create a balance of properties and features of individual materials.
Choosing your mattress carefully and properly can make the difference in how quickly you recover from back pains. We have chosen the products reviewed with extreme care, to help you choose one that will help ease your back pain and help in preventing a future occurrence.
However, be careful in your care of the mattress and avoid washing with water as this can damage the integrity of the foam. Vacuuming will do just fine if there is a stain, gently scrub with a wet piece of cloth.